Directions:
- In a large saucepan, bring the water, butter and salt to a boil. Add flour all at once and stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each addition. Continue beating until mixture is smooth and shiny.
- Drop by 2 rounded tablespoonfuls 3 in. apart onto greased baking sheets. In a small bowl, whisk the milk and egg yolk; brush over puffs. Bake at 400° for 30-35 minutes or until golden brown. Remove to wire racks. Immediately split puffs open; remove tops and set aside. Discard soft dough from inside. Cool puffs. Freeze for up to 3 months.
- To use frozen cream puff shells: Remove from the freezer 15 minutes before filling. Yield: 16 cream puff shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.92 Kcal (996 kJ) | ||
| Calories from fat | 92.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 84.3mg | 28% | |
| Sodium | 62.11mg | 3% | |
| Potassium | 28.32mg | 1% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 0.1g | 0% | |
| Protein | 4.81g | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.73 Kcal (966 kJ) | ||
| Calories from fat | 89.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 16% | |
|---|---|---|---|
| Cholesterol | 81.75mg | 28% | |
| Sodium | 60.23mg | 3% | |
| Potassium | 27.46mg | 1% | |
| Total Carbs | 29.32g | 10% | |
| Sugars | 0.09g | 0% | |
| Protein | 4.66g | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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