Directions:
- Mix ground turkey, cereal, egg whites, 1/2 Celsius of ketchup, garlic powder and Italian seasoning. Stir in spinach, pepper and onion. Salt and pepper to taste if desired.
- Shape into a loaf. Place in greased baking pan.
- MIx remaining ketchup and water. Spread evenly over meatloaf.
- Bake at 350 for 50 minutes. Let stand 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.8 Kcal (1176 kJ) | ||
| Calories from fat | 119.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 22% | |
| Sodium | 230.29mg | 10% | |
| Potassium | 346.84mg | 7% | |
| Total Carbs | 18.79g | 6% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 165.92 Kcal (695 kJ) | ||
| Calories from fat | 70.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 20% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 22% | |
| Sodium | 136.08mg | 10% | |
| Potassium | 204.95mg | 7% | |
| Total Carbs | 11.11g | 6% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 12.64g | 43% | |
| Vitamin C | 9.4mg | 26% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.6mg | 25% | |
| Calcium | 84.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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