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Amount Per 0.5 cup | |||
Calories | 308.85 Kcal (1293 kJ) | ||
Calories from fat | 11.04 Kcal | ||
% Daily Value* | |||
Total Fat | 1.23g | 2% | |
---|---|---|---|
Saturated Fat | 0.22g | 1% | |
Sodium | 285.36mg | 12% | |
Potassium | 139.2mg | 3% | |
Total Carbs | 62.46g | 21% | |
Sugars | 0.41g | 2% | |
Dietary Fiber | 3.83g | 15% | |
Protein | 10.1g | 20% | |
Iron | 27.9mg | 155% | |
Calcium | 767.3mg | 77% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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