Directions:
- Cook tomatoes, onion, salt, pepper, cayenne and sugar together for 15 minutes.
- Strain.
- Melt butter, blend in flour, add milk gradually, stirring constantly.
- Add tomato mixture gradually to milk, stirring constantly. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.57 Kcal (166 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 161.79mg | 7% | |
| Potassium | 136.71mg | 3% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.45 Kcal (207 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 2% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 1% | |
| Sodium | 202.23mg | 7% | |
| Potassium | 170.88mg | 3% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 4.15g | 13% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.35g | 4% | |
| Vitamin C | 7.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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