Directions:
- Cook the frozen peas and scallion in the boiling water with the stock concentrate, to taste, or stock cube until tender and cooked through. Drain and discard the scallion, and put the peas into a blender.*.
- Add the diced mozzarella to the peas in the blender. Liquidize the soup until smooth.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.1 Kcal (474 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 159.44mg | 7% | |
| Potassium | 215.37mg | 5% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 35.06 Kcal (147 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 49.42mg | 7% | |
| Potassium | 66.76mg | 5% | |
| Total Carbs | 5.9g | 6% | |
| Sugars | 2.1g | 27% | |
| Dietary Fiber | 2.11g | 27% | |
| Protein | 2.3g | 15% | |
| Vitamin C | 7.7mg | 41% | |
| Iron | 0.8mg | 15% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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