French Peas Recipe

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Ingredients:

Serving

3 small scallions, finely sliced
1 tbsp unsalted butter
1 tsp olive oil
1 iceberg lettuce, shredded
1 cup frozen peas
1/8 tsp ground black pepper
1/8 tsp garlic powder (optional)
1/4 cup chicken stock (heated )
1/4 tsp salt (to taste- don'tsp add if the dish tastes perfect!)

Directions:

In a saucepan, cook the scallions in the butter and oil until soft.
Stir in the shredded lettuce, until wilted adding frozen peas and stock.
Simmer, uncovered, until everything is tender and the liquid flavorful and liquid reduced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.36 Kcal (730 kJ)
Calories from fat	74.77 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	16.17mg	5%
Sodium	144.34mg	6%
Potassium	540.8mg	12%
Total Carbs	19.43g	6%
Sugars	9.5g	38%
Dietary Fiber	6.33g	25%
Protein	7.22g	14%
Vitamin C	21.6mg	36%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	45.44 Kcal (190 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	13%
Cholesterol	4.21mg	5%
Sodium	37.62mg	6%
Potassium	140.94mg	12%
Total Carbs	5.06g	6%
Sugars	2.47g	38%
Dietary Fiber	1.65g	25%
Protein	1.88g	14%
Vitamin C	5.6mg	36%
Iron	0.4mg	8%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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