Cream Of Chestnut Soup Recipe

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Cream Of Chestnut Soup
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Ingredients:

Directions:

  1. Place chestnuts and water to cover in a small Dutch oven; bring to a boil. Cover and cook 20 minutes. Remove from heat; drain and cool.
  2. Remove shells from chestnuts, and peel; coarsely chop chestnuts. Combine chestnuts and chicken broth in a medium saucepan. Place over medium heat, and bring to a boil. Reduce heat; cover and simmer 1 hour or until chestnuts are tender.
  3. Place chestnut mixture in container of an electric blender; process on high speed until smooth.
  4. Melt butter in a large saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is bubbly and begins to thicken. Remove from heat.
  5. Add pureed chestnut mixture, salt, and pepper to cream sauce, beating with a wire whisk. Place over low heat; cook, stirring constantly, until thoroughly heated.
  6. Ladle soup into individual serving bowls; garnish with chopped parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2070.9 Kcal (8670 kJ)
Calories from fat 269.82 Kcal
% Daily Value*
Total Fat 29.98g 46%
Cholesterol 75.76mg 25%
Sodium 4075.7mg 170%
Potassium 4782.75mg 102%
Total Carbs 382.33g 127%
Sugars 36.76g 147%
Dietary Fiber 0.61g 2%
Protein 51.17g 102%
Vitamin C 294.2mg 490%
Vitamin A 0.3mg 9%
Iron 7mg 39%
Calcium 1073.9mg 107%
Amount Per 100 g
Calories 95.53 Kcal (400 kJ)
Calories from fat 12.45 Kcal
% Daily Value*
Total Fat 1.38g 46%
Cholesterol 3.49mg 25%
Sodium 188.01mg 170%
Potassium 220.62mg 102%
Total Carbs 17.64g 127%
Sugars 1.7g 147%
Dietary Fiber 0.03g 2%
Protein 2.36g 102%
Vitamin C 13.6mg 490%
Iron 0.3mg 39%
Calcium 49.5mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 54
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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