Directions:
- Heat the butter in a frying pan and fry the onion over a gentle heat for 10 minutes, until softened.
- Add the Medium Curry Powder and fry for 1 minute.
- Add the remaining ingredients and bring to the boil.
- Reduce the heat and simmer for 10 minutes, until the sauce has thickened. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.77 Kcal (2101 kJ) | ||
| Calories from fat | 110.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 78.94mg | 3% | |
| Potassium | 1483.03mg | 32% | |
| Total Carbs | 73.99g | 25% | |
| Sugars | 21.52g | 86% | |
| Dietary Fiber | 14.83g | 59% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 19% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 4% | |
| Sodium | 19.58mg | 3% | |
| Potassium | 367.93mg | 32% | |
| Total Carbs | 18.36g | 25% | |
| Sugars | 5.34g | 86% | |
| Dietary Fiber | 3.68g | 59% | |
| Protein | 6.21g | 50% | |
| Vitamin C | 10.5mg | 71% | |
| Iron | 1.4mg | 31% | |
| Calcium | 22.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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