Spicy Carrot Coins Recipe

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Spicy Carrot Coins
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Ingredients
10
Count
Nutrition
108
Calories
Total time
25
Minutes
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Ingredients:

  • 1-1/4 cups water
  • 1 cinnamon stick (3 inches)
  • 1/4 tsp salt
  • 1/8 to 1/4 tsp cayenne pepper
  • 1/4 cup honey

Directions:

  1. In a large nonstick saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  2. Discard cinnamon stick. Add honey and lemon juice to carrots. Bring to a boil; cook, uncovered, for 5-8 minutes or until carrots are tender and liquid has evaporated. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.62 Kcal (451 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 203.55mg 8%
Potassium 505.97mg 11%
Total Carbs 27.22g 9%
Sugars 19.27g 77%
Dietary Fiber 4.61g 18%
Protein 1.6g 3%
Vitamin C 10.9mg 18%
Vitamin A 1.5mg 50%
Iron 0.3mg 1%
Calcium 60mg 6%
Amount Per 100 g
Calories 49.12 Kcal (206 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 92.9mg 8%
Potassium 230.92mg 11%
Total Carbs 12.42g 9%
Sugars 8.79g 77%
Dietary Fiber 2.1g 18%
Protein 0.73g 3%
Vitamin C 5mg 18%
Vitamin A 0.7mg 50%
Iron 0.1mg 1%
Calcium 27.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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