Directions:
- In a large saucepan, bring broccoli and broth to a boil. Reduce heat; simmer for 5 minutes. In a small skillet, saute onion in 2 tablespoons of butter until tender; add to broccoli mixture. Stir in the bay leaf and remaining seasonings. simmer, uncovered, for 5 minutes.
- In a small saucepan, melt the remaining butter. Stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into broccoli mixture; add buttermilk and cream. Heat through (do not boil). Discard bay leaf. Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.51 Kcal (1032 kJ) | ||
| Calories from fat | 136.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 45.4mg | 15% | |
| Sodium | 759.74mg | 32% | |
| Potassium | 587.64mg | 13% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 100.4mg | 167% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 68.22 Kcal (286 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 23% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 15% | |
| Sodium | 210.27mg | 32% | |
| Potassium | 162.64mg | 13% | |
| Total Carbs | 5.65g | 7% | |
| Sugars | 1.99g | 29% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 1.9g | 14% | |
| Vitamin C | 27.8mg | 167% | |
| Iron | 0.3mg | 6% | |
| Calcium | 49.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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