Directions:
- Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased with butter or pam spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter. Serve with sugar free syrup (or any syrup of your choice) and fresh berries. A surprisingly satisfying substitute for the real thing. Tastes like skinny fried cheesecakes! Even if you aren't watching your carbs these are a delicious departure from the traditional doughy stack of pancakes. And you won't have the sleepy feeling that usually comes afterwards!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.37 Kcal (169 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 16% | |
| Sodium | 38.39mg | 2% | |
| Potassium | 25.66mg | 1% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.86g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.71 Kcal (920 kJ) | ||
| Calories from fat | 171.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 5% | |
|---|---|---|---|
| Cholesterol | 265.12mg | 16% | |
| Sodium | 208.92mg | 2% | |
| Potassium | 139.65mg | 1% | |
| Total Carbs | 2.86g | 0% | |
| Sugars | 1.17g | 1% | |
| Dietary Fiber | 0.47g | 0% | |
| Protein | 10.13g | 4% | |
| Iron | 1.3mg | 1% | |
| Calcium | 80.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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