Directions:
- Spray a pan with vegetable spray.
- Add onions, garlic, and mushrooms and cook for about 5 minutes till tender.
- Add tomatoes, oregano and cumin.
- Cook for 1 minute.
- Stir in broth and red pepper flakes.
- Bring to boil.
- Stir in couscous and parsley.
- Remove from heat and let stand 5 minutes.
- Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.25 Kcal (780 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 75.54mg | 3% | |
| Potassium | 183.94mg | 4% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.62 Kcal (543 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Sodium | 52.57mg | 3% | |
| Potassium | 128.01mg | 4% | |
| Total Carbs | 25.54g | 12% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 4.91g | 14% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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