Crazy Good Rice Pilaf Recipe

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Crazy Good Rice Pilaf
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Ingredients
11
Count
Nutrition
523
Calories
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Ingredients:

  • 3/4 cups orzo ( if you can find it rosa marina greek pasta)
  • 3/4 cups rice
  • 1/2 cup butter
  • 1/2 cup pine nuts
  • 6 cloves garlic
  • 1 tbsp. parsley
  • 1 tsp. oregano
  • black pepper (to taste)

Directions:

  1. DICE ONION, CRUSH GARLIC, SLICE MUSHROOMS
  2. MELT BUTTER IN SAUTE PAN OVER MEDIUM HEAT
  3. ADD ONION AND COOK UNTIL SOFT, STIR MUSHROOMS AND COOK UNTIL BROWNED
  4. STIR IN RICE AND ORZO COOK UNTIL BROWN AND CHALKY
  5. STIR IN WARM STOCK , COVER AND BRING TO A BOIL,
  6. REDUCE HEAT TO LOW AND COOK UNTIL RICE IS COOKED AND VERY TENDER AND ALL THE LIQUID IS ABSORBED ABOUT 40 OR 50 MINUTES
  7. ADD SPICES AND PINENUTS STIR WELL.
  8. LET STAND FOR 10 MINUTE TO ALLOW FLAVORS TO DEVELOP.
  9. ******* ANOTHER FLAVOR OPTION********
  10. ( YOU CAN LEAVE OUT THE GREEN ONION AND USE SHALLOTS INSTEAD, AND INSTEAD OF CHICKEN STOCK YOU CAN USE BEEF STOCK
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.12 Kcal (2190 kJ)
Calories from fat 337.96 Kcal
% Daily Value*
Total Fat 37.55g 58%
Cholesterol 63.22mg 21%
Sodium 684mg 29%
Potassium 415.57mg 9%
Total Carbs 39.72g 13%
Sugars 2.88g 12%
Dietary Fiber 2.25g 9%
Protein 7.56g 15%
Vitamin C 17.9mg 30%
Vitamin A 0.3mg 9%
Iron 3.1mg 17%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 152.23 Kcal (637 kJ)
Calories from fat 98.35 Kcal
% Daily Value*
Total Fat 10.93g 58%
Cholesterol 18.4mg 21%
Sodium 199.05mg 29%
Potassium 120.94mg 9%
Total Carbs 11.56g 13%
Sugars 0.84g 12%
Dietary Fiber 0.65g 9%
Protein 2.2g 15%
Vitamin C 5.2mg 30%
Vitamin A 0.1mg 9%
Iron 0.9mg 17%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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