Directions:
- Dice enough tomatoes to measure 1/2 cup (reserve remainder for another use).
- Melt butter in large skillet over medium heat.
- Add onion,celery and bell pepper and stir until onion is translucent, about 5 minutes.
- Add flour, reduce heat to low and stir 5 minutes; do not brown.
- Mix in garlic,cayenne,thyme,basil and salt and pepper to taste.
- Stir in wine and diced tomatoes and bring to boil.
- Reduce heat and simmer 8 minutes, stirring occasionally and adding tomato juices as necessary to thin sauce.
- (Can be prepared 1 day ahead. Cool,cover and refrigerate. Rewarm over low heat, stirring constantly.).
- Heat oil in large skillet over medium-high heat.
- Add tortillas in batches and cook until golden brown on both sides, about 2 minutes;transfer to plates.
- Add crayfish to sauce and cook 2 minutes; spoon mixture over tortillas.
- Sprinkle etouffee with grated cheddar cheese and top each with a dollop of sour cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.36 Kcal (1170 kJ) | ||
| Calories from fat | 96.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 120.86mg | 40% | |
| Sodium | 230.8mg | 10% | |
| Potassium | 344.95mg | 7% | |
| Total Carbs | 24.76g | 8% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.71 Kcal (669 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 17% | |
|---|---|---|---|
| Cholesterol | 69.09mg | 40% | |
| Sodium | 131.94mg | 10% | |
| Potassium | 197.2mg | 7% | |
| Total Carbs | 14.15g | 8% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 9.51g | 33% | |
| Vitamin C | 6.1mg | 18% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3mg | 29% | |
| Calcium | 41.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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