Directions:
- Boil potatoes in salted water until fork tender. (This is very important! They must be very tender.).
- Drizzle sheet pan generously with olive oil.
- Place tender potatoes on sheet pan, leaving plenty of room between each potato.
- With a potato masher, gently press down each potato until it slightly mashes, rotate the masher 90 degrees and mash again. (One reviewer suggested using the bottom of a glass for this step. I tried it, and it works MUCH better than the masher.).
- Brush tops of mashed potatoes with olive oil.
- Sprinkle with salt, pepper and herbs.
- Bake in 450 degree oven for 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.07 Kcal (624 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95.33mg | 4% | |
| Potassium | 584.13mg | 12% | |
| Total Carbs | 34.67g | 12% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.7mg | 10% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 4% | |
| Potassium | 337mg | 12% | |
| Total Carbs | 20g | 12% | |
| Sugars | 4g | 28% | |
| Dietary Fiber | 3g | 21% | |
| Protein | 2g | 7% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 1mg | 58% | |
| Iron | 1mg | 10% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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