Directions:
- Heat oven to 400 degrees.
- Place potatoes in a roasting pan.
- Add the oil and 3/4 tsp of the salt, pepper and toss.
- Roast for 30 minutes, shaking the pan once.
- Add the asparagus to the pan, season with the remaining salt and toss.
- Roast until the asparagus are tender, 12-15 minutes.
- Meanwhile, in a saucepan, being the broth and vinegar to a boil.
- Add the chicked and if necessary, enough water (up to 1/2 cup) to cover it.
- Simmer for 1 minute.
- Cover and remove from heat, and set aside until cooked through, about 15 minutes.
- Transfer the chicken to a cutting board.
- Return the liquid to medium-high heat and simmer until reduced to 1/3 cup, about 10 minutes.
- Slice the chicken.
- Divide the ingredients among individual plates.
- Drizzle with the balsamic mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.46 Kcal (1873 kJ) | ||
| Calories from fat | 141.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1160.74mg | 48% | |
| Potassium | 1170.07mg | 25% | |
| Total Carbs | 38.21g | 13% | |
| Sugars | 16.37g | 65% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 38.7g | 77% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.1mg | 23% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 24% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 33% | |
| Sodium | 242.06mg | 48% | |
| Potassium | 244.01mg | 25% | |
| Total Carbs | 7.97g | 13% | |
| Sugars | 3.41g | 65% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 8.07g | 77% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.8mg | 23% | |
| Calcium | 18mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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