Crapiaux Morvandiaux - Grated Potato Pancakes Recipe

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Crapiaux Morvandiaux - Grated Potato Pancakes
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Ingredients:

  • 1 lb potato
  • 1 1/4 oz plain flour
  • 3 -4 tbsp milk
  • 5 -6 tbsp vegetable oil
  • 1/2 tsp salt
  • 1/4 tsp white pepper

Directions:

  1. Peel the potatoes.
  2. Grate them coarsley, and mix them with the slightly beaten egg.
  3. Stir in the flour, salt and pepper.
  4. Add enough milk to make a batter, as thick as whipping cream, or a thick pancake batter.
  5. Heat 1 tablespoon of oil in a medium frying pan, and add enough batter to make 1/4 inch layer.
  6. Fry the pancake over medium-high heat for 4 - 5 minutes until brown.
  7. Put a plate over the pan, and flip the pan over, so the crusty part of the pancake touches the plate.
  8. Slide the pancake back into the hot pan, and brown it on the other side.
  9. Repeat this process with the rest of the batter, adding oil to the pan as needed.
  10. Keep the finished pancakes in a warm oven as you work, so they are all hot at serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.34 Kcal (923 kJ)
Calories from fat 132.34 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 54.74mg 18%
Sodium 343.24mg 14%
Potassium 297.54mg 6%
Total Carbs 19.49g 6%
Sugars 3.47g 14%
Dietary Fiber 2.7g 11%
Protein 4.17g 8%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 25%
Iron 1.3mg 7%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 186.48 Kcal (781 kJ)
Calories from fat 112 Kcal
% Daily Value*
Total Fat 12.44g 23%
Cholesterol 46.33mg 18%
Sodium 290.49mg 14%
Potassium 251.81mg 6%
Total Carbs 16.5g 6%
Sugars 2.94g 14%
Dietary Fiber 2.29g 11%
Protein 3.53g 8%
Vitamin C 1.3mg 3%
Vitamin A 0.6mg 25%
Iron 1.1mg 7%
Calcium 45.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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