Crandberry Salsa Recipe

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Crandberry Salsa
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Ingredients:

Directions:

  1. Pick through the cranberries, removing any stems, and wash thoroughly. Bring 2 cups water and 3/4 cup sugar to a boil. Reduce the heat, add the cranberries, and simmer for 2-3 minutes, or until cooked but still firm. Do not overcook; the cranberries should keep their shape. Drain in a colander. Refresh under cold water and drain thoroughly. Mix all other ingredients with cranberry mixture and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.3 Kcal (378 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.33mg 0%
Potassium 87.58mg 2%
Total Carbs 23.34g 8%
Sugars 17.33g 69%
Dietary Fiber 3.1g 12%
Protein 0.2g 0%
Vitamin C 12.2mg 20%
Iron 0.1mg 1%
Calcium 13mg 1%
Amount Per 100 g
Calories 99.6 Kcal (417 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.67mg 0%
Potassium 96.6mg 2%
Total Carbs 25.74g 8%
Sugars 19.12g 69%
Dietary Fiber 3.42g 12%
Protein 0.22g 0%
Vitamin C 13.5mg 20%
Iron 0.1mg 1%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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