Cranberry Wild Rice Recipe

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Cranberry Wild Rice
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Ingredients:

Directions:

  1. Cook cranberries, sugar and almonds over medium heat in a saucepan stirring constantly.
  2. Cook about 6 minutes until sugar melts and coats cranberries and almonds.
  3. Stir in remaining ingredients.
  4. Cook until heated through stirring frequently, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.27 Kcal (537 kJ)
Calories from fat 19.05 Kcal
% Daily Value*
Total Fat 2.12g 3%
Sodium 10.31mg 0%
Potassium 120.47mg 3%
Total Carbs 25.18g 8%
Sugars 12.37g 49%
Dietary Fiber 2.08g 8%
Protein 2.79g 6%
Vitamin C 6mg 10%
Iron 0.5mg 3%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 135.97 Kcal (569 kJ)
Calories from fat 20.19 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 10.93mg 0%
Potassium 127.69mg 3%
Total Carbs 26.69g 8%
Sugars 13.12g 49%
Dietary Fiber 2.21g 8%
Protein 2.96g 6%
Vitamin C 6.3mg 10%
Iron 0.6mg 3%
Calcium 26.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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