Cranberry Waldorf Salad Recipe

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Ingredients:

Serving

1 1/2 cups chopped cranberries
1 cup chopped unpeeled red apple (can use red and green )
1 cup chopped celery
1 cup seedless green grapes, halved (can use red and green )
1/3 cup raisins
1/4 cup chopped walnuts
2 tbsp white sugar
1/4 tsp ground cinnamon
1 (8 oz) container vanilla low-fat yogurt

Directions:

In a medium bowl, combine cranberries, apple, celery, grapes, raisins, walnuts, sugar, cinnamon, and yogurt.
Toss to coat. Cover, and chill 2 hours.
Stir just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.62 Kcal (245 kJ)
Calories from fat	14.45 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	0.12mg	0%
Sodium	10.28mg	0%
Potassium	125.24mg	3%
Total Carbs	11.13g	4%
Sugars	5.31g	21%
Dietary Fiber	1.72g	7%
Protein	1.09g	2%
Vitamin C	3.2mg	5%
Iron	0.2mg	1%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	104.58 Kcal (438 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	2%
Cholesterol	0.21mg	0%
Sodium	18.33mg	0%
Potassium	223.41mg	3%
Total Carbs	19.86g	4%
Sugars	9.48g	21%
Dietary Fiber	3.07g	7%
Protein	1.95g	2%
Vitamin C	5.8mg	5%
Iron	0.4mg	1%
Calcium	24.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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