Cranberry - Sweet Potato Buns Recipe

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Cranberry - Sweet Potato Buns
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Ingredients:

Directions:

  1. In a bowl, mix sweet potato, water, buttermilk, butter and egg until well blended.
  2. In a stand mixer or large mixing bowl, whisk together yeast, flours, sugar, salt and rosemary.
  3. Add the sweet potato mixture and mix to form a shaggy dough. Let stand 10 minutes.
  4. Add cranberries and begin kneading, by hand or dough hook, for 10-12 minutes. Dough should pull away from the sides of the bowl but stick to the bottom.
  5. Place the dough into a greased bowl, cover and let rise for 40 minutes.
  6. Punch dough down, knead briefly and divide into 10 even buns. Place on two parchment-lined sheets.
  7. Cover and let rise for another 45 minutes.
  8. Preheat the oven to 375F.
  9. Bake for 20-25 minutes, rotatng pans halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.06 Kcal (1817 kJ)
Calories from fat 120.76 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 25.17mg 8%
Sodium 1462.89mg 61%
Potassium 321.83mg 7%
Total Carbs 66.76g 22%
Sugars 5.91g 24%
Dietary Fiber 6.92g 28%
Protein 12.04g 24%
Vitamin C 0.9mg 1%
Iron 3.9mg 22%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 256.22 Kcal (1073 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 21%
Cholesterol 14.86mg 8%
Sodium 863.52mg 61%
Potassium 189.97mg 7%
Total Carbs 39.4g 22%
Sugars 3.49g 24%
Dietary Fiber 4.09g 28%
Protein 7.1g 24%
Vitamin C 0.5mg 1%
Iron 2.3mg 22%
Calcium 90.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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