Cranberry - Sweet Potato Buns Recipe

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Cranberry - Sweet Potato Buns
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Ingredients:

Directions:

  1. In a bowl, mix sweet potato, water, buttermilk, butter and egg until well blended.
  2. In a stand mixer or large mixing bowl, whisk together yeast, flours, sugar, salt and rosemary.
  3. Add the sweet potato mixture and mix to form a shaggy dough. Let stand 10 minutes.
  4. Add cranberries and begin kneading, by hand or dough hook, for 10-12 minutes. Dough should pull away from the sides of the bowl but stick to the bottom.
  5. Place the dough into a greased bowl, cover and let rise for 40 minutes.
  6. Punch dough down, knead briefly and divide into 10 even buns. Place on two parchment-lined sheets.
  7. Cover and let rise for another 45 minutes.
  8. Preheat the oven to 375°F
  9. Bake for 20-25 minutes, rotatng pans halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.58 Kcal (2272 kJ)
Calories from fat 150.95 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 31.46mg 10%
Sodium 1828.62mg 76%
Potassium 402.29mg 9%
Total Carbs 83.44g 28%
Sugars 7.38g 30%
Dietary Fiber 8.65g 35%
Protein 15.05g 30%
Vitamin C 1.1mg 2%
Iron 4.9mg 27%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 256.22 Kcal (1073 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 26%
Cholesterol 14.86mg 10%
Sodium 863.52mg 76%
Potassium 189.97mg 9%
Total Carbs 39.4g 28%
Sugars 3.49g 30%
Dietary Fiber 4.09g 35%
Protein 7.1g 30%
Vitamin C 0.5mg 2%
Iron 2.3mg 27%
Calcium 90.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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