Cranberry Salsa Recipe

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Cranberry Salsa
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Ingredients
7
Count
Nutrition
160
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup raisins (golden , sultana or thompson , or any combination thereof)
  • 1/2 cup honey
  • 1/2 cup sugar
  • 2 tbsp finely chopped preserved gingerroot or 1/2 tsp ground ginger (powdered)
  • 1 tbsp finely chopped red thai peppers (also known as finger pepper -- but any hot pepper will do)

Directions:

  1. Quarter the orange (leaving skin on) and finely chop in food processor.
  2. If using preserved ginger, you may chop it in the processor as well.
  3. Remove to glass bowl.
  4. Then coarsely chop cranberries in processor with 3 short pulses (you don't want them pureed); add berries to oranges.
  5. Mix in sugar, honey, ginger, raisins, hot pepper and stir.
  6. Cover and let stand overnight in refrigerator to let flavours marry.
  7. Next day, divide into portions for freezing; refrigerated salsa will keep for about two weeks.
  8. Try it mixed in turkey dressing, as side dish, or on canapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.45 Kcal (672 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 6.29mg 2%
Sodium 133.45mg 6%
Potassium 160.95mg 3%
Total Carbs 35.47g 12%
Sugars 28.11g 112%
Dietary Fiber 4.29g 17%
Protein 2.41g 5%
Vitamin C 11.1mg 19%
Iron 0.3mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 196.4 Kcal (822 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 3%
Cholesterol 7.7mg 2%
Sodium 163.36mg 6%
Potassium 197.02mg 3%
Total Carbs 43.42g 12%
Sugars 34.41g 112%
Dietary Fiber 5.25g 17%
Protein 2.95g 5%
Vitamin C 13.6mg 19%
Iron 0.3mg 2%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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