Directions:
- In a food processor, combine the cranberries, oranges, carrot and pecans. Process until finely ground; add sugar and pineapple, mix well.
- In a mixing bowl, combine the gelatin and boiling water. Stir until gelatin is dissolved and add cold water.
- Mix together the fruit mixture and gelatin; pour into dish or mold and refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.58 Kcal (1660 kJ) | ||
| Calories from fat | 262.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Sodium | 40.64mg | 2% | |
| Potassium | 348.07mg | 7% | |
| Total Carbs | 34.05g | 11% | |
| Sugars | 24.43g | 98% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.05 Kcal (649 kJ) | ||
| Calories from fat | 102.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 45% | |
|---|---|---|---|
| Sodium | 15.89mg | 2% | |
| Potassium | 136.08mg | 7% | |
| Total Carbs | 13.31g | 11% | |
| Sugars | 9.55g | 98% | |
| Dietary Fiber | 2.72g | 28% | |
| Protein | 2.06g | 11% | |
| Vitamin C | 15.1mg | 65% | |
| Iron | 0.5mg | 7% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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