Cranberry Salad IV Recipe

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Cranberry Salad  IV
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Ingredients:

Directions:

  1. In an electric food processor or meat grinder, grind cranberries, oranges, carrot, and pecans. Pour mixture into a large mixing bowl.
  2. In a separate bowl, combine sugar, pineapple, gelatin and both cups of water. Mix the ingredients from the two bowls together. Pour the entire mixture into a mold and chill overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.28 Kcal (1626 kJ)
Calories from fat 262.63 Kcal
% Daily Value*
Total Fat 29.18g 45%
Sodium 40.64mg 2%
Potassium 316.09mg 7%
Total Carbs 31.93g 11%
Sugars 22.84g 91%
Dietary Fiber 6.61g 26%
Protein 5.08g 10%
Vitamin C 29.3mg 49%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 61mg 6%
Amount Per 100 g
Calories 163.07 Kcal (683 kJ)
Calories from fat 110.3 Kcal
% Daily Value*
Total Fat 12.26g 45%
Sodium 17.07mg 2%
Potassium 132.75mg 7%
Total Carbs 13.41g 11%
Sugars 9.59g 91%
Dietary Fiber 2.78g 26%
Protein 2.14g 10%
Vitamin C 12.3mg 49%
Iron 0.5mg 7%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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