Cranberry Pecan Bars Recipe

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Cranberry Pecan Bars
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Ingredients:

Directions:

  1. In a small bowl, combine the flour, oats and brown sugar. Stir in butter until blended. Set aside 2/3 cup. Pat remaining mixture onto the bottom of a 9-in. square baking pan coated with cooking spray; set aside.
  2. In a small saucepan, combine the cranberries, 7 tablespoons cranberry juice, raisins, honey, sugar substitute, cinnamon and cloves. Cook and stir over medium heat for 10-12 minutes or until berries pop.
  3. Combine the cornstarch and remaining cranberry juice until smooth; stir into berry mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  4. Pour filling over crust. Sprinkle with pecans and reserved oat mixture. Bake at 350° for 30-35 minutes or until lightly browned. Cool on a wire rack. Cut into squares. Store in the refrigerator. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.85 Kcal (1264 kJ)
Calories from fat 86.31 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 17.57mg 6%
Sodium 4.54mg 0%
Potassium 109.29mg 2%
Total Carbs 49.93g 17%
Sugars 21.12g 84%
Dietary Fiber 1.31g 5%
Protein 5.1g 10%
Vitamin C 6.2mg 10%
Vitamin A 1.1mg 38%
Iron 0.9mg 5%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 276.34 Kcal (1157 kJ)
Calories from fat 79.01 Kcal
% Daily Value*
Total Fat 8.78g 15%
Cholesterol 16.08mg 6%
Sodium 4.16mg 0%
Potassium 100.05mg 2%
Total Carbs 45.71g 17%
Sugars 19.33g 84%
Dietary Fiber 1.2g 5%
Protein 4.67g 10%
Vitamin C 5.7mg 10%
Vitamin A 1mg 38%
Iron 0.8mg 5%
Calcium 28.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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