Directions:
- Season the chops with salt and pepper and lightly dregde in the flour. In a medium hot skillet fry the chops in the oil until lightly browned. Place in a casserole dish.
- In a saucepan, combine the berries, sugar and water and cook over medium heat until the berries 'pop' and the sauce is slightly thickened.
- Pour over the pork chops. cover and bake at 350* for one hour or until the chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.15 Kcal (972 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Sodium | 279.34mg | 12% | |
| Potassium | 56.02mg | 1% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 21.07g | 84% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.47 Kcal (1044 kJ) | ||
| Calories from fat | 90.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 14% | |
|---|---|---|---|
| Sodium | 300.17mg | 12% | |
| Potassium | 60.19mg | 1% | |
| Total Carbs | 39.57g | 12% | |
| Sugars | 22.64g | 84% | |
| Dietary Fiber | 3.45g | 13% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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