Directions:
- In a large microwave-safe bowl, combine the 6 cups of Chex & the pistachios, then set this mixture aside.
- In a small microwave-safe bowl, combine the syrup, butter, brown sugar, salt & nutmeg, then microwave, uncovered, on high for 1 minute. Stir until blended.
- Pour the syrup mixture over the cereal mixture, tossing to coat, then microwave on high for 5 or 6 minutes or until lightly browned, stirring after each minute.
- Stir in the cranberries, then spread onto a sheet of waxed paper to cool, before storing in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.2 Kcal (2932 kJ) | ||
| Calories from fat | 248.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 688.72mg | 29% | |
| Potassium | 557.94mg | 12% | |
| Total Carbs | 93.81g | 31% | |
| Sugars | 62.42g | 250% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.6mg | 59% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 294.53 Kcal (1233 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 43% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 7% | |
| Sodium | 289.7mg | 29% | |
| Potassium | 234.69mg | 12% | |
| Total Carbs | 39.46g | 31% | |
| Sugars | 26.26g | 250% | |
| Dietary Fiber | 4.48g | 43% | |
| Protein | 4.9g | 23% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.5mg | 59% | |
| Calcium | 79.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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