Baked Acorn Squash Recipe

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Baked Acorn Squash
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Ingredients:

Directions:

  1. Cut squash in half, and remove seeds.
  2. Combineremaining ingredients, and spoon into squash halves, place squash halves in slow cooker.
  3. Cover, and cook on low for 5-6 hours, or until squash is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1202.32 Kcal (5034 kJ)
Calories from fat 724.94 Kcal
% Daily Value*
Total Fat 80.55g 124%
Cholesterol 80.53mg 27%
Sodium 642.05mg 27%
Potassium 1812.93mg 39%
Total Carbs 118.66g 40%
Sugars 36.59g 146%
Dietary Fiber 16.38g 66%
Protein 14.73g 29%
Vitamin C 55.8mg 93%
Vitamin A 0.4mg 12%
Iron 7.9mg 44%
Calcium 216.9mg 22%
Amount Per 100 g
Calories 187.1 Kcal (783 kJ)
Calories from fat 112.81 Kcal
% Daily Value*
Total Fat 12.53g 124%
Cholesterol 12.53mg 27%
Sodium 99.91mg 27%
Potassium 282.12mg 39%
Total Carbs 18.47g 40%
Sugars 5.69g 146%
Dietary Fiber 2.55g 66%
Protein 2.29g 29%
Vitamin C 8.7mg 93%
Vitamin A 0.1mg 12%
Iron 1.2mg 44%
Calcium 33.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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