Shrimp and Mango Cocktail Recipe

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Shrimp and Mango Cocktail
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Ingredients:

Directions:

  1. In a large pot of boiling salted water, cook the shrimp until pink and opaque, about 1-2 minute.
  2. Drain and rinse under cold water.
  3. Discard the shrimp tails and chop the meat into bite-sized chunks.
  4. Transfer the shrimp to a bowl and place the mango in a seperate bowl.
  5. In a small bowl, whisk together the olive oil, lime juice, mint, onion, jalepeno, and garlic; season to taste with salt and pepper.
  6. Pour half the vinaigrette over the shrimp and toss; pour the remaining vinaigrette over the mango and toss.
  7. Spoon a layer of mango into 4 martini glasses.
  8. Top with a layer of shrimp, then another layer of mango.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.25 Kcal (2120 kJ)
Calories from fat 288.44 Kcal
% Daily Value*
Total Fat 32.05g 49%
Cholesterol 65.76mg 22%
Sodium 1299.65mg 54%
Potassium 310.52mg 7%
Total Carbs 47.76g 16%
Sugars 12.39g 50%
Dietary Fiber 4.25g 17%
Protein 10.2g 20%
Vitamin C 42mg 70%
Vitamin A 0.4mg 12%
Iron 45.7mg 254%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 210.92 Kcal (883 kJ)
Calories from fat 120.17 Kcal
% Daily Value*
Total Fat 13.35g 49%
Cholesterol 27.4mg 22%
Sodium 541.47mg 54%
Potassium 129.37mg 7%
Total Carbs 19.9g 16%
Sugars 5.16g 50%
Dietary Fiber 1.77g 17%
Protein 4.25g 20%
Vitamin C 17.5mg 70%
Vitamin A 0.2mg 12%
Iron 19mg 254%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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