Calories in Usda Kumquats

168Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Kumquats

Amount Per 236.6 g
Calories 167.99 Kcal (703 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 3%
Saturated Fat 0.24g 1%
Sodium 23.66mg 1%
Potassium 440.08mg 9%
Total Carbs 37.62g 13%
Sugars 22.15g 89%
Dietary Fiber 15.38g 62%
Protein 4.45g 9%
Vitamin C 103.9mg 173%
Iron 2mg 11%
Calcium 146.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 168 calories

Let's Burn 168 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 236.6 g
  • Cal: 8.4 %
  • Fat: 3.1 %
  • Carb: 12.5 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (9.7%)
  • Protein (8.6%)
Add your comment
User Reviews of kumquats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top