Cranberry, Ginger, and Orange Chutney Recipe

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Cranberry, Ginger, and Orange Chutney
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Ingredients:

  • 3 (12 oz) packages fresh cranberries
  • 3 semiripe golden delicious apples, peeled, cored, and cubed
  • 1 1/2 cups golden raisins
  • 1 1/2 cups sugar
  • 2 tbsp finely grated orange zest
  • 3 inches cinnamon
  • 1/3 cup cointreau liqueur (optional)

Directions:

  1. Place all ingredients except the liqueur in a large non-reactive saucepan. Bring to a boil; reduce the heat to low and simmer, uncovered, stirring often, until the mixture thickens, about 25 minutes.
  2. Remove the saucepan fromt he ehat, stir in the liqueur, and let the chutney cool to room temperature. Cover and refrigerate overnight. Serve lightly chilled.
  3. REMARKS: The chutney will keep in the refrigerator, in tightly covered jars, for 6 months or longer. You may also pack the chutney in hot sterilized pint jars, leaving 1/2-inch head space, and process them for 20 minutes. (She recommends doubling the recipe if you wish to can this chutney.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.83 Kcal (971 kJ)
Calories from fat 17.98 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 6.1mg 2%
Sodium 24.21mg 1%
Potassium 252.73mg 5%
Total Carbs 55.22g 18%
Sugars 44.45g 178%
Dietary Fiber 2.45g 10%
Protein 1.51g 3%
Vitamin C 4.5mg 7%
Iron 0.7mg 4%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 298.94 Kcal (1252 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 3%
Cholesterol 7.87mg 2%
Sodium 31.22mg 1%
Potassium 325.9mg 5%
Total Carbs 71.21g 18%
Sugars 57.32g 178%
Dietary Fiber 3.15g 10%
Protein 1.94g 3%
Vitamin C 5.7mg 7%
Iron 0.9mg 4%
Calcium 34.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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