Cranberry Fruit Conserve Recipe

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Cranberry Fruit Conserve
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Ingredients:

Directions:

  1. Cook cranberries in water until skins pop.
  2. Add everything except the nuts and cook for 15 minutes.
  3. Remove from heat and add walnuts.
  4. This will thicken when it cools.
  5. Stores well in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.26 Kcal (1961 kJ)
Calories from fat 113.1 Kcal
% Daily Value*
Total Fat 12.57g 19%
Sodium 12.31mg 1%
Potassium 486.39mg 10%
Total Carbs 90.34g 30%
Sugars 57.52g 230%
Dietary Fiber 8.5g 34%
Protein 6.14g 12%
Vitamin C 29.8mg 50%
Iron 1.5mg 9%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 158.73 Kcal (665 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 19%
Sodium 4.17mg 1%
Potassium 164.88mg 10%
Total Carbs 30.62g 30%
Sugars 19.5g 230%
Dietary Fiber 2.88g 34%
Protein 2.08g 12%
Vitamin C 10.1mg 50%
Iron 0.5mg 9%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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