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Cranberry Fruit Conserve (Ina Garten) Recipe

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Cranberry Fruit Conserve (Ina Garten)
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Ingredients
7
Count
Nutrition
480
Calories
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Ingredients:

Directions:

  1. Cook the cranberries, sugar, and 1 cup of water in a saucepan over low heat for about 5 minutes, or until the skins pop open. Add the apple, zests, and juices and cook for 15 more minutes. Remove from the heat and add the raisins and nuts. Let cool, and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.77 Kcal (2009 kJ)
Calories from fat 127.24 Kcal
% Daily Value*
Total Fat 14.14g 22%
Sodium 11.88mg 0%
Potassium 451.16mg 10%
Total Carbs 89.18g 30%
Sugars 55.09g 220%
Dietary Fiber 8.06g 32%
Protein 6.55g 13%
Vitamin C 13.1mg 22%
Iron 1.6mg 9%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 249.98 Kcal (1047 kJ)
Calories from fat 66.3 Kcal
% Daily Value*
Total Fat 7.37g 22%
Sodium 6.19mg 0%
Potassium 235.07mg 10%
Total Carbs 46.47g 30%
Sugars 28.7g 220%
Dietary Fiber 4.2g 32%
Protein 3.41g 13%
Vitamin C 6.8mg 22%
Iron 0.8mg 9%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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