Directions:
- Mix cinnamon, nutmeg and pie spice; rub over chops. Place pork in a large resealable plastic bag; add 1/2 cup each apple and cranberry juices. Seal bag and turn to coat; refrigerate 8 hours or overnight.
- Drain chops, discarding marinade. In a large nonstick skillet coated with cooking spray, heat oil over medium heat; brown chops on both sides.
- Add apple, cranberries, salt and remaining juices; bring to a boil. Reduce heat; simmer, covered, 7-10 minutes or until a thermometer inserted in pork reads 145° and apple is tender, turning once. Let stand 5 minutes before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.01 Kcal (1013 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 185.6mg | 8% | |
| Potassium | 500.57mg | 11% | |
| Total Carbs | 38.05g | 13% | |
| Sugars | 25.63g | 103% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 1mg | 6% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.73 Kcal (300 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 7% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 12% | |
| Sodium | 55.01mg | 8% | |
| Potassium | 148.37mg | 11% | |
| Total Carbs | 11.28g | 13% | |
| Sugars | 7.6g | 103% | |
| Dietary Fiber | 2.09g | 28% | |
| Protein | 3.77g | 25% | |
| Vitamin C | 12.4mg | 70% | |
| Iron | 0.3mg | 6% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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