Directions:
- In a medium-size pan bring apple cider to a boil.
- Add the oats and dried cranberries.
- Let cook for one minute and turn off heat.
- Cover and let sit for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.81 Kcal (908 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 11mg | 0% | |
| Potassium | 321.86mg | 7% | |
| Total Carbs | 48.63g | 16% | |
| Sugars | 30.36g | 121% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.2 Kcal (277 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Sodium | 3.36mg | 0% | |
| Potassium | 98.28mg | 7% | |
| Total Carbs | 14.85g | 16% | |
| Sugars | 9.27g | 121% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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