Crabmeat Spread Recipe

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Crabmeat Spread
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Ingredients:

Directions:

  1. Drain crabmeat, removing any bits of shell. Add remaining ingredients; toss
  2. Gently. Cover and chill 30 minutes. Serve with assorted crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.89 Kcal (1754 kJ)
Calories from fat 202.22 Kcal
% Daily Value*
Total Fat 22.47g 35%
Cholesterol 8.69mg 3%
Sodium 524.18mg 22%
Potassium 33.37mg 1%
Total Carbs 4.78g 2%
Sugars 1.1g 4%
Dietary Fiber 0.43g 2%
Protein 45.84g 92%
Vitamin C 9.5mg 16%
Iron 0.3mg 2%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 147.24 Kcal (616 kJ)
Calories from fat 71.08 Kcal
% Daily Value*
Total Fat 7.9g 35%
Cholesterol 3.06mg 3%
Sodium 184.25mg 22%
Potassium 11.73mg 1%
Total Carbs 1.68g 2%
Sugars 0.39g 4%
Dietary Fiber 0.15g 2%
Protein 16.11g 92%
Vitamin C 3.3mg 16%
Iron 0.1mg 2%
Calcium 3.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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