Caper Crab Dip Recipe

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Caper Crab Dip
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Ingredients:

Directions:

  1. In a medium mixing bowl, combine crab, sour cream, capers, lemon juice, mayonnaise and onion powder.
  2. Refrigerate, covered, to let flavors blend.
  3. Serve with crackers or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.36 Kcal (198 kJ)
Calories from fat 21.57 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 2.59mg 1%
Sodium 60.68mg 3%
Potassium 18.66mg 0%
Total Carbs 1.14g 0%
Sugars 0.14g 1%
Dietary Fiber 0.09g 0%
Protein 5.03g 10%
Vitamin C 1.4mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 132.29 Kcal (554 kJ)
Calories from fat 60.26 Kcal
% Daily Value*
Total Fat 6.7g 4%
Cholesterol 7.24mg 1%
Sodium 169.49mg 3%
Potassium 52.12mg 0%
Total Carbs 3.19g 0%
Sugars 0.38g 1%
Dietary Fiber 0.24g 0%
Protein 14.06g 10%
Vitamin C 3.8mg 2%
Iron 0.1mg 0%
Calcium 28mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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