Directions:
- In a large bowl, combine crabmeat, mayonnaise, Puttanesca Sauce, green onions, and Dijon mustard. Toss gently to combine.
- Spoon crab mixture into halved melons and serve.
- Puttanesca Sauce:
- 2 teaspoons olive or vegetable oil
- 1 medium onion, chopped
- 2 tablespoons minced garlic
- 2 (28-ounce) cans crushed tomatoes
- 1 cup pitted Greek (kalamata) olives, halved
- 3 tablespoons drained capers
- 2 teaspoons anchovy paste
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup red wine, optiona)
- Heat oil in a large saucepan over medium heat. Add onion and garlic and saute 2 minutes. Add tomatoes, olives, capers, anchovy paste, salt, and red pepper flakes and stir to combine. Add the wine and bring mixture to a boil. Reduce heat and simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.73 Kcal (1506 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 272.54mg | 11% | |
| Potassium | 1151.14mg | 24% | |
| Total Carbs | 48.98g | 16% | |
| Sugars | 41.51g | 166% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 28.01g | 56% | |
| Vitamin C | 91.5mg | 153% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.57 Kcal (233 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 11% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 42.1mg | 11% | |
| Potassium | 177.82mg | 24% | |
| Total Carbs | 7.57g | 16% | |
| Sugars | 6.41g | 166% | |
| Dietary Fiber | 0.83g | 21% | |
| Protein | 4.33g | 56% | |
| Vitamin C | 14.1mg | 153% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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