California Crab Melt Recipe

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California Crab Melt
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Ingredients:

Directions:

  1. Heat broiler. Combine all ingredients EXCEPT bread in a medium bowl.
  2. Place bread slices on a large baking sheet. Broil 5 to 6 inches from h eat until toasted (1 to 2 minutes).
  3. Turn bread slices over; spread each with about 1 tablespoon of the crabmeat mixture.
  4. Broil 5 to 6 inches from heat until cheese is bubbly (2 to 3 minutes). Serve immediately.
  5. Note: Some people find Swiss cheese a little strong. I'm sure Monterey Jack would work in this recipe - and most likely Mozzarella.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.37 Kcal (2953 kJ)
Calories from fat 197.39 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 43.92mg 15%
Sodium 1181.63mg 49%
Potassium 257.17mg 5%
Total Carbs 94.84g 32%
Sugars 6.66g 27%
Dietary Fiber 3.34g 13%
Protein 32.16g 64%
Vitamin C 0.6mg 1%
Iron 6.5mg 36%
Calcium 411.2mg 41%
Amount Per 100 g
Calories 288.16 Kcal (1206 kJ)
Calories from fat 80.64 Kcal
% Daily Value*
Total Fat 8.96g 34%
Cholesterol 17.94mg 15%
Sodium 482.72mg 49%
Potassium 105.06mg 5%
Total Carbs 38.74g 32%
Sugars 2.72g 27%
Dietary Fiber 1.36g 13%
Protein 13.14g 64%
Vitamin C 0.2mg 1%
Iron 2.6mg 36%
Calcium 168mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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