Directions:
- Preheat broiler.
- Combine first 12 ingredients in a medium bowl. Divide mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Place patties on a baking sheet coated with cooking spray. Broil 3 inches from heat for 10 minutes or until browned. Serve with lemon wedges.
- Wine note: Crab and chardonnay are a classic match because crab is meaty, rich, and sweet and chardonnay is buttery, rich, and a touch sweet, too. The key with these crab cakes is choosing a chardonnay that's not so oaky or toasty that it will overwhelm the finesse of the crab. A good simple one is Sonoma Vineyards Chardonnay 2006 from Sonoma County, California ($15). —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.42 Kcal (1032 kJ) | ||
| Calories from fat | 76.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 278.66mg | 12% | |
| Potassium | 150.36mg | 3% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.1mg | 79% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.23 Kcal (478 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 13% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 129.18mg | 12% | |
| Potassium | 69.7mg | 3% | |
| Total Carbs | 6.1g | 4% | |
| Sugars | 1.86g | 16% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 12.34g | 53% | |
| Vitamin C | 17mg | 61% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 6.6mg | 79% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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