Crabmeat Packet in a Coconut Cream Sauce Recipe

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Crabmeat Packet in a Coconut Cream Sauce
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil.
  2. Dough- In a food processor place flour, salt and butter.
  3. Pulse till texture of cornmeal then add carrot juice while machine is running and process till it comes into a smooth ball.
  4. Keep ball covered till filling is ready.
  5. Filling-Heat butter and oil; saute onion, celery, carrots, and garlic till translucent.
  6. Remove to bowl.
  7. Add soy, cilantro, ricotta cheese, and cayenne; mix through.
  8. Gently toss in crabmeat.
  9. Set aside.
  10. Roll out dough very thin, 1/8 inch on a floured surface.
  11. Cut into 3-4 inch rounds with a glass or cookie cutter.
  12. Place a heaping teaspoon on each round.
  13. Fold over making sure to get all air out and seal.
  14. Press edges of dough together.
  15. If need be wet edge then seal.
  16. (I didn`t need to)!
  17. Sauce-Heat large pan.
  18. Add peanut oil to cover bottom, add onion, lemon grass, ginger, and curry paste.
  19. Stir for 2 minutes until oil is aromatic.
  20. Add coconut milk, soy sauce, basil and brown sugar and bring to a boil.
  21. Reduce to half.
  22. Add pineapple, simmer 3-4 minutes.
  23. Season with cayenne if you like more heat!
  24. While sauce is reducing cook the crab packets in boiling water for 3-5 minutes.
  25. They are done when they raise to the surface.
  26. Plate by spooning sauce onto plate then lay packets on sauce.
  27. Then garnish with peanuts and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.54 Kcal (2439 kJ)
Calories from fat 263.18 Kcal
% Daily Value*
Total Fat 29.24g 45%
Cholesterol 19.19mg 6%
Sodium 1764.78mg 74%
Potassium 305.47mg 6%
Total Carbs 64.27g 21%
Sugars 8.14g 33%
Dietary Fiber 7.7g 31%
Protein 17.17g 34%
Vitamin C 9.6mg 16%
Vitamin A 0.4mg 14%
Iron 4.6mg 26%
Calcium 189.1mg 19%
Amount Per 100 g
Calories 247.13 Kcal (1035 kJ)
Calories from fat 111.65 Kcal
% Daily Value*
Total Fat 12.41g 45%
Cholesterol 8.14mg 6%
Sodium 748.67mg 74%
Potassium 129.59mg 6%
Total Carbs 27.26g 21%
Sugars 3.45g 33%
Dietary Fiber 3.26g 31%
Protein 7.29g 34%
Vitamin C 4.1mg 16%
Vitamin A 0.2mg 14%
Iron 1.9mg 26%
Calcium 80.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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