Directions:
- Mix all together and serve with Wheat Thins. (Or you can serve on a bed of lettuce as a salad.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.63 Kcal (970 kJ) | ||
| Calories from fat | 70.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 1029.24mg | 43% | |
| Potassium | 675.98mg | 14% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 20.24g | 81% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 346.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 70.08 Kcal (293 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 12% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 11% | |
| Sodium | 311.42mg | 43% | |
| Potassium | 204.53mg | 14% | |
| Total Carbs | 8.41g | 9% | |
| Sugars | 6.12g | 81% | |
| Dietary Fiber | 1.31g | 17% | |
| Protein | 2.95g | 20% | |
| Vitamin C | 5.9mg | 33% | |
| Iron | 0.5mg | 9% | |
| Calcium | 104.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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