Crabmeat Bake Special Recipe

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Crabmeat Bake Special
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  3. In a mixing bowl, combine the crab, bread crumbs, mayonnaise, milk, chopped eggs, onion, and salt. Mix thoroughly. Pour into a 1 quart casserole dish.
  4. Bake in a preheated oven for 25 minutes or until the top is lightly brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.49 Kcal (1748 kJ)
Calories from fat 306.38 Kcal
% Daily Value*
Total Fat 34.04g 52%
Cholesterol 202.51mg 68%
Sodium 827.39mg 34%
Potassium 166.32mg 4%
Total Carbs 16.2g 5%
Sugars 4.2g 17%
Dietary Fiber 1.08g 4%
Protein 11.16g 22%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 278.67 Kcal (1167 kJ)
Calories from fat 204.5 Kcal
% Daily Value*
Total Fat 22.72g 52%
Cholesterol 135.17mg 68%
Sodium 552.27mg 34%
Potassium 111.01mg 4%
Total Carbs 10.81g 5%
Sugars 2.8g 17%
Dietary Fiber 0.72g 4%
Protein 7.45g 22%
Vitamin C 0.4mg 1%
Iron 0.9mg 8%
Calcium 67.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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