Crabettes Recipe

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Crabettes
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Ingredients:

Directions:

  1. Whisk together first 10 ingredients.
  2. Drain and flake crabmeat, removing any bits of shell. Place in a large bowl. Pour egg mixture over crabmeat; toss gently. Add breadcrumbs; stir gently. Shape into 1 1/2-inch patties.
  3. Pour oil to depth of 1 1/2 inches in a large skillet, and heat to 375°.
  4. Add crab cakes; fry about 2 minutes on each side or until golden. Remove with a slotted spoon. Drain on paper towels.
  5. *Regular soy sauce may be substituted for black soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.97 Kcal (670 kJ)
Calories from fat 67.22 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 112.28mg 37%
Sodium 490.28mg 20%
Potassium 27.15mg 1%
Total Carbs 4.99g 2%
Sugars 0.69g 3%
Dietary Fiber 0.34g 1%
Protein 17.98g 36%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 117.51 Kcal (492 kJ)
Calories from fat 49.38 Kcal
% Daily Value*
Total Fat 5.49g 11%
Cholesterol 82.48mg 37%
Sodium 360.16mg 20%
Potassium 19.95mg 1%
Total Carbs 3.66g 2%
Sugars 0.51g 3%
Dietary Fiber 0.25g 1%
Protein 13.21g 36%
Vitamin C 0.7mg 2%
Iron 0.4mg 3%
Calcium 59.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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