Crabcakes Recipe

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Crabcakes
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Ingredients:

Directions:

  1. Mix the wasabi,tamari,sugar and chili in a bowl and set aside ( dipping sauce)
  2. Put the crab in a large bowl and combine the sesame oil, mayo, ginger and scallions and gently mix. Add the panko a little at a time until the mixture is firm enough to form into patties but not to firm. Refridgerate for 30 minutes then form 3/4 thick patties and fry in peanut oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.73 Kcal (1259 kJ)
Calories from fat 140.95 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 62.36mg 21%
Sodium 1182.02mg 49%
Potassium 73.87mg 2%
Total Carbs 18.47g 6%
Sugars 1.63g 7%
Dietary Fiber 1.39g 6%
Protein 22.21g 44%
Vitamin C 6.5mg 11%
Iron 39mg 217%
Calcium 137mg 14%
Amount Per 100 g
Calories 164.43 Kcal (688 kJ)
Calories from fat 77.07 Kcal
% Daily Value*
Total Fat 8.56g 24%
Cholesterol 34.1mg 21%
Sodium 646.3mg 49%
Potassium 40.39mg 2%
Total Carbs 10.1g 6%
Sugars 0.89g 7%
Dietary Fiber 0.76g 6%
Protein 12.14g 44%
Vitamin C 3.6mg 11%
Iron 21.3mg 217%
Calcium 74.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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