Directions:
- Bring a small pot of salted water to a boil then poach peas in water for 30 seconds.
- Remove with a slotted spoon then drain and cool for a few minutes.
- In a bowl combine peas, onion, bell pepper, crab, olive oil, lemon juice, salt and pepper.
- Spoon into lettuce cups and sprinkle with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.23 Kcal (1278 kJ) | ||
| Calories from fat | 115.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Sodium | 349.89mg | 15% | |
| Potassium | 977.11mg | 21% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 70.5mg | 118% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 41.81 Kcal (175 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 20% | |
|---|---|---|---|
| Sodium | 47.93mg | 15% | |
| Potassium | 133.85mg | 21% | |
| Total Carbs | 3.95g | 10% | |
| Sugars | 2.24g | 65% | |
| Dietary Fiber | 1.26g | 37% | |
| Protein | 2.71g | 40% | |
| Vitamin C | 9.7mg | 118% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.8mg | 73% | |
| Calcium | 16.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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