Crabby Avocado Wraps Recipe

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Crabby Avocado Wraps
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Ingredients:

Directions:

  1. Heat tortillas as directed on package.
  2. Combine salad dressing, sour cream, mayonnaise and crabmeat.
  3. Spoon 1/4 cup of mixture across center of tortilla. Top with avocado, tomato, lettuce and onions.
  4. Fold bottom up over filling and roll to enclose filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.01 Kcal (1465 kJ)
Calories from fat 233.23 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 11.53mg 4%
Sodium 425.92mg 18%
Potassium 381.97mg 8%
Total Carbs 25.55g 9%
Sugars 1.72g 7%
Dietary Fiber 5.06g 20%
Protein 6.15g 12%
Vitamin C 9mg 15%
Iron 1.8mg 10%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 224.43 Kcal (940 kJ)
Calories from fat 149.55 Kcal
% Daily Value*
Total Fat 16.62g 40%
Cholesterol 7.39mg 4%
Sodium 273.1mg 18%
Potassium 244.92mg 8%
Total Carbs 16.38g 9%
Sugars 1.1g 7%
Dietary Fiber 3.24g 20%
Protein 3.94g 12%
Vitamin C 5.8mg 15%
Iron 1.2mg 10%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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