Directions:
- Remove stems from mushrooms
- With a teaspoon, scrape off as much of the gills as possible
- In a bowl, combine cream cheese, parmesan cheese and crab meat
- Fold together until thoroughly combined
- Drizzle 1/2 tsp olive oil in each mushroom cap,then add a sprinkle of minced garlic
- Add 1 tablespoon mixture to each mushroom cap
- Place mushrooms in a foil baking pan
- Cut the butter into cubes and add to the bottom of the pan
- Sprinkle remaining minced garlic over the butter
- Cover the pan with foil and bake at 350F for 40 minutes
- Set oven to broil
- Remove foil and brown lightly for approx 5 minutes,watching carefully so they don t burn
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.08 Kcal (490 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 23.1mg | 1% | |
| Potassium | 168.68mg | 4% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.83 Kcal (765 kJ) | ||
| Calories from fat | 155.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 17% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 5% | |
| Sodium | 36.07mg | 1% | |
| Potassium | 263.41mg | 4% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 1.53g | 4% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 3.45g | 4% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 39.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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