Pork and Mushroom Casserole Recipe

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Pork and Mushroom Casserole
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Ingredients:

Directions:

  1. Season chops with pepper and paprika. Saute chops at low temperature in butter. Season with salt*(optional).
  2. Transfer loin chops to baking dish or casserole.
  3. Combine celery, onions, parsley flakes, mushroom soup, mushrooms and water.
  4. Pour the mushroom mixture over the pork chops.
  5. Cook convered, in 350F oven for 30 minutes.
  6. Turn chops, stir sauce and cook for another 30 minutes or until meat is no longer pink.
  7. *add optional salt after chops are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.66 Kcal (2163 kJ)
Calories from fat 253.17 Kcal
% Daily Value*
Total Fat 28.13g 43%
Cholesterol 186.88mg 62%
Sodium 261.24mg 11%
Potassium 1228.37mg 26%
Total Carbs 6.17g 2%
Sugars 2.41g 10%
Dietary Fiber 1.79g 7%
Protein 56.93g 114%
Vitamin C 9.3mg 16%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 124.85 Kcal (523 kJ)
Calories from fat 61.18 Kcal
% Daily Value*
Total Fat 6.8g 43%
Cholesterol 45.16mg 62%
Sodium 63.13mg 11%
Potassium 296.85mg 26%
Total Carbs 1.49g 2%
Sugars 0.58g 10%
Dietary Fiber 0.43g 7%
Protein 13.76g 114%
Vitamin C 2.2mg 16%
Iron 0.7mg 17%
Calcium 18.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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